www.pascoe.de - Nervous heart complains
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Page retrieved: 05.12.2008 11:15:39
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If you want to stay healthy, keep your heart in good shape. Extreme stress at work or play means your heart has to work overtime all the time.
Follow these recommendations:
• Lose those extra pounds.
• Eat a healthy diet.
• Get physical activity regularly.
• Make a point of taking a break in stressful situations.
• Avoid alcohol, nicotine and coffee.