This is what you can do!

With regard to dietary hyperacidity, there are a number of things you can do. The mainstay is a change of diet and a food supplement using pH-balance PASCOE®. This product can help to influence your mineral and acid-base balance positively .

Change of diet

Rearrange your diet so that alkaline-forming foodstuffs make up approx. 75%, and hence the major part, of your nutrition. Vegetarian foods belong to the group of alakaline-forming foodstuffs. These include fruit, vegetables, potatoes, cabbage, lettuce and herbs (including herbal teas). Acidifying foodstuffs comprise of meat, poultry, fish, sausage, cheese, cottage cheese, yoghurt, cereal products and sweets. A list of different foodstuffs can be found in this guide on pages 24–26.

The dietary table reflects only the primary effects on the acid-base balance. Coffee, for example, belongs to the alkaline-donors due to its high potassium content. However, too much coffee leads to a stress reaction which, on the other hand, can lead to hyperacidity. Similarly,
the data for sugar, marmalade and honey appear to be contradictory. Primarily, these foodstuffs do not lead to hyperacidity. Too many sweet things can negatively affect the intestinal flora, which can contribute to hyperacidity as a secondary effect. Under no circumstances should you
completely avoid foodstuffs from the acidifying group.

An example: In order to compensate for the excess acid which is produced by 200 g beef, the consumption of approx. 250 g kohlrabi, 1.6 kg fresh peas or 400 g cauliflower is necessary.

Drink a lot
Make sure you drink enough. However, a word of advice: so-called neutral fluids such as water or herbal teas are preferable (not coffee, black tea or alcohol).

Exercise
Take regular exercise. A walk through the forest or a short bicycle ride rather than using the car not only optimises the oxygen uptake, but also promotes the expiration of carbonic acid in the form of carbondioxide.

Avoid stress
Avoid stress as far as possible. Try not to get upset so often (avoid being ‘sour’!). Instead, think positive and smile more frequently.

Stimulate the excretion of acid
Encourage the excretion of acid via the skin, e.g. by regular visits to a sauna. Also, avoid producing stress in this case (not too hot and not too long).

Food supplement

Supplement your diet, if necessary, with pH-balance PASCOE®. pH-balance PASCOE® follows the recommendations of Friedrich F. Sander, a pioneer in the field of hyperacidity. The ingredients of pH-balance PASCOE® have been optimised in particular with regard to its balance of minerals, according to the latest findings. Thus, this product contains alkaline magnesium
carbonate, in addition to Sander’s original formulation.