Introduction

People in the developed nations have an enormous choice of different foods. We are able to obtain virtually any foodstuff we want at any time independent of the season. Fruit, vegetables, meat, fish and cereal products are offered in a large variety of choices in the supermarkets. Nevertheless, the subject of diet has never been more important than at present.

• How do we best nourish ourselves in a healthy way?

• How do we cover our nutritional requirements without overeating?

• What is a balanced diet?

Many questions to which there are different answers. This patient guide is intended to provide a closer look at the aspect of nutrition-related hyperacidity.