BREAKFAST & SNACKS - Pascoe Naturmedizin

Stovetop Apple Vanilla Rice Pudding

Ingredients:

300 mL of low fat (1.5%) milk
50 g of rice
Vanillin sugar to taste
1 small apple (100 g)
1 tbsp lemon juice
1 carton vanilla sauce

Directions:

1. Bring milk to a boil in a small saucepan.
2. Add rice and cook over low heat for about 30 minutes, stirring occasionally. Add vanillin sugar to taste and allow to cool.
3. Wash, core and dice an apple and sprinkle with lemon juice.
4. Serve rice pudding with apple and vanilla sauce.

Take 2 BASENTABS with sufficient liquid 1-3 hours after your meal.

Yogurt with Muesli and Fruit

Ingredients:

1 small carton of yogurt
2-3 tbsp muesli
Fresh fruit high in alkali

Directions:
Combine muesli, fruit and yogurt and mix.

Apple Muesli

Ingredients:

2 tbsp oatmeal
4 tbsp water
1 apple
Milk or yogurt
Honey

Directions:

1. Allow oatmeal to soak overnight in water.
2. The next morning, grate an apple with its core and skin, stirring repeatedly or add a few drops of lemon juice to prevent it from turning brown so fast.
3. Top up muesli with milk and add some honey.

Tips:

• If you like, add some dried fruit to muesli.
Chop up about 25 g of dried fruit (apples, pears, apricots, plums) and stir into muesli.
• You may also add raisins.
• Why not use fruit juice to soak the muesli for a change.

Healthy Fresh White Cheese with Crispbread

Ingredients:

4 slices of crispbread
1/2 tray of cress
1 cucumber
1 bunch of small round red radishes
125 g of fresh white cheese (20%)
Freshly ground sea salt and pepper, paprika
Parsley

Directions:

Dice cucumber and radishes into small cubes. Combine white cheese, cucumber, radishes and cress, stir, and season to taste. Spread Healthy Fresh White Cheese on crispbread and garnish with parsley if you like.

Healthy Papaya Shake

Ingredients:

1 lime
1 papaya
1 tbsp brown sugar
Cinnamon to taste
150 g of yogurt

Directions:

1. Halve and sqeeze the lime.
2. Halve papaya and scoop out seeds with a tablespoon and discard. Scoop out flesh from skin and sprinkle flesh with lime juice.
3. Use a hand-held blender to blend papaya with sugar. Stir 100 mL of cold water into the sauce.
4. Stir in cinnamon to taste and fill Healthy Papaya Shake into a large glass or tumbler.

Energy Balls

Ingredients:

400 g of oatmeal
4 tbsp crushed sunflower seeds
50 g of roasted sesame seeds
10 g of sugar beet syrup
300 mL of milk
100 g of raisins

Directions:

1. Mix all ingredients and form small balls.
2. Allow to sit for about 2 hours.
3. The Energy Balls can be kept in the refrigerator for about 4 days.